Sound Bath & Meditation at the Lapeer Library

The Lapeer District Library’s deAngeli Branch will host Sound Bath & Meditation: Restoring Your Nervous System, a calming program for adults and teens to explore relaxation techniques and stress management.

The event will take place on Saturday, May 16, at 1:00 p.m.

This calming session introduces participants to gentle, science-informed practices that support nervous system regulation through sound and stillness. Lauren Malone of Soul Nectar Yoga will guide you through simple breathwork and a soothing sound healing journey using therapeutic instruments, helping you learn how to use sound and stillness to regulate your nervous system and gain simple tools for managing stress at home.

This program is free to attend. Registration is required. For more information about this or other library programs, visit www.library.lapeer.org or call the deAngeli Branch at 810-664-6971.